Welcome to Innerglo Nutrition & Wellness

I offer holistic health solutions to help you achieve optimal health and be the best version of yourself! I take a bio-individual approach, offering personalized diet and lifestyle recommendations while focusing on supporting balance within the 5 foundations of health - nutrient dense diet, sleep, stress, blood sugar regulation, and digestion. I believe our bodies have the ability to thrive when given the right food and tools, and I'm here to help you do just that!

discover how to become your best self

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🌿 Foundational Support Package (Recommended)

About 3 months of customized nutritional therapy to help guide you through your wellness journey and set achievable goals. Great for building habits and getting results.

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✨ Starter Session

This is a one time session to help you get some clarity or direction. This is a great option for getting started or for addressing one specific goal.

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There will be an opportunity after our session is over to extend our time together if needed.

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What clients are saying :

"I loved working with Courtney! She helped me make small changes with my nutrition, which in turn made a big impact on my overall health. I sleep better, improved gut health, and have so much more energy to reach my goals." ~ JD

"Working with Courtney has been nothing short of amazing. She takes pride in her work and focuses on individualized plans to improve specific goals she created for me based on my needs. The biggest improvement I have noticed within myself is my gut health and being less tired." ~ JM

Meet Our Founder

Courtney Schnortz

I am passionate about holistic wellness and am dedicated to helping others achieve optimal health! I believe the body has innate wisdom & infinite capacity to heal itself when given the right tools and environment to do so.

Disclaimer : Courtney Schnortz received her Nutritional Therapy Practitioner Certification through the Nutritional Therapy Association. She is not licensed or registered by a health-related licensing board or the commissioner of health. She does not replace a medical care team. Her content is for informational and educational purposes only. She does not diagnose, treat, or cure any diseases or illnesses. You should not make any changes to medications prescribed by your doctor unless consulting with them about it first. You should also consult with your doctor before making changes to your diet/lifestyle/supplement routine.